Winter Wellness from the Hive: Mānuka Honey, Propolis and Bee Pollen as Natural Supplements The peer-reviewed science of mānuka honey, NZ propolis and bee pollen as winter wellness supplements. What the evidence shows, from a scientist-beekeeper.
Can You Get Vitamin D from the Sun Without Harming Your Skin? The science of safe sun exposure for vitamin D: how much you need, when to stop, and what sunscreen actually does to your levels.
New Zealand Bee Propolis in Skincare: What the Science Actually Shows Sara Samavati explains what bee propolis actually is, why New Zealand's botanical environment gives it a distinct bioactive profile, and what peer-reviewed research shows about how it works in skincare.
Mānuka Honey vs Regular Honey: The Science Behind the Price What separates mānuka honey from supermarket honey: MGO, non-peroxide activity, MPI certification, and why a scientist-beekeeper says the price is justified.